I'm excited to announce in a way that I'm going to be changing my blog name! This maybe a small thing but for me it's huge!
I've been going through a transformation over the past year and now it's just getting bigger!!
First let me share that over the past year I've lost 60 lbs!! This is so huge, I mean seriously look at me! I weighed more than I did 9 months pregnant with the baby girl! I had no excuses, no reasons for me being over weight except my own choices. Well I've talked to my health coach Lisa and she got me hooked up with a program and habits of health! And then after months something just clicked and I'm now only 10 pounds away from my goal weight! And since I am so excited about this program I've also become a health coach!!
In finding my health I've also rediscovered my energy and started jogging!!!! I am a runner! This term is crazy I look back to myself in High school and hated running literally hated running! So now I don't feel that way any more, I get upset when I can't make it to the gym. I get excited when I've just finished jogging for 20 minutes straight then 22 minutes! It's addicting! Brian my loving husband at my request bought my a fit bit for mother's day and this little high tech pedometer keeps me motivated! Silly I know!
Another aspect of health is spiritual.
The bible tells us
I want my body the best it can be not only for myself and my family but for GOD too!
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.
Is it a din to be over weight? No that isn't what I am saying! I am saying that if I can be better for Christ I want to be better for Christ! Bottom line!
So my hope is to be posting more and sharing my goals and triumphs coming up! If you are interested in hearing more about how I found health and lost the extra weight that was holding me back ... check out www.simplyjenn.ichooseoptimalhealth.com
Oh and I'll be changing the same after this posts!! :)
